Edwin Valero Forums

sanju123 · **Joined:** Fri Jul 18, 2008 4:52 am **Posts:** 44

Which products do you think are the best sources of proteins?Soya is supposed to be the best, what else we can have to increase the intake of proteins.

Postman · **Joined:** Fri Jul 18, 2008 7:17 am **Posts:** 11

I think that one of those sources would be meat. Just don’t take more than enough. Remember that anything that is too much or too less is bad for your body.

sanju123 · **Joined:** Fri Jul 18, 2008 4:52 am **Posts:** 44

I have also heard that it is rich in proteins, well is it more in red meat or in chicken? Fish is also supposed to a good source of proteins.

liowkc · **Joined:** Fri Jul 18, 2008 2:56 am **Posts:** 21

A balanced diet is the best with meat in moderation and vegetable in abundance. Eat your fruits too.

sanju123 · **Joined:** Fri Jul 18, 2008 4:52 am **Posts:** 44

Today I saw in news there were warnings as such that soya leads to certain type of cancer....well are you aware of that ?

Anyways balanced diet is the best method of attaining required nutrients.

INTHEFLESH · **Joined:** Tue Apr 21, 2009 7:07 pm **Posts:** 9

WHEY PROTIEN IS THE THE PREFFERED IN THE PROTIEN FAMILY SUPPLEMENTED WITH BRANCH CHAINED AMINO ACIDS

Edwin Valero Forums

Best sources of proteins.